How to Roll Away The Pain Demonstration Videos
The Rock N Roller Controller gives you precise control of the foam roller so you can target painful areas more effectively. Use it while sitting in a chair or standing against a wall. Create gentle distraction to ease nerve pain. Accurately reach and massage trigger points. Improve your balance, movement symmetry, and posture.
Seated Gluteus Maximus and Medius Stretch
Seated Lumbar and Thoracic Spine Stretch
Balanced Lunge Move Dynamic Mobilization
Hip Thigh Massage Runners Syndrome Roll
Focused Spine Mobilization
Sciatic Nerve Release
Standing Lumbar Spine/Lower Back Stretch
Unboxing The Rock N Roller Controller